Monday Blues, but Posi-Vibes

I’ve been having a rough transition getting back into the school grove since Fall Break. I’m feeling a little unmotivated, stressed out, and blah. And I am seriously questioning where I am going in life. What am I even good at? Why did I pick this major? Will I ever actually get a job? Anyway, my overthinking will be the death of me. So today… I’ve decided to give us all a little motivation. Sending positive vibes your way.

1. Drinking tea makes you feel better, remember that. If you don’t believe me check out this page and also check out this photo that explains what tea cures what problem! qsOU4D7

2. Tell yourself you are creative, important, and are interested in creating a radiant future. And believe that you can.

3. Tell yourself “I have friends that love me.” Dig deeper and look at the small things that make you feel better and be a little more thankful to those around you who support you in little ways or big ways too. Maybe write them a small thank you note.

4.Congratulate yourself for your own accomplishments. You aced that super hard test! You are a star! You didn’t do as well as you thought? Who cares? You tried. Gold star! Did you get out of bed today? I am so proud of you.

5. Say it aloud. “Fear is a feeling; it cannot hold me back.”

6. Know that you can control your thoughts. It takes practice. It takes time. And let me tell you it sure as hell takes a lot of energy, but you can do it.

7. Just think. By reading this you’re already taking a step in the right direction. You are learning so much more about yourself and are appreciating life in little bits. And that is rad. It really is!

8. Exercise to maintain your physical and mental health. Just do it.

9. Somewhere, anywhere, I don’t care where. Write it. Write I am worthy. Write it on your body, in your planner, in your wallet, on your ceiling. Seriously, but if you can please write it in sharpie.

10. Lastly, write all of this on your mirror or somewhere that you look at everyday. Write this in your own words. Look up more. Make up your own. Just make sure to remind yourself, daily, that you are beautiful, wonderful, and loved.

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P.S. This is the verse of the day. I just looked it up and I am so glad it complements my post today.

The word of God is living and active. Sharper than any double-edged sword, it penetrates even to dividing soul and spirit, joints and marrow; it judges the thoughts and attitudes of the heart.
—Hebrews 4:12

Love,

Tara

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